Applesauce, canned, sweetened vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mango, Tommy Atkins, peeled has more protein (0.6 vs 0.2 g); Mango, Tommy Atkins, peeled has less calories (68.5 vs 76 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 1.2 g).

	Applesauce, canned, sweetened	Mango, Tommy Atkins, peeled
Calories	76 kcal	68.5 kcal
Protein	0.2 g	0.6 g
Carbs	19.9 g	15.3 g
Fat	0.2 g	0.6 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g
Nutrient density	13 /100	62 /100
Weight-loss score	47 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Mango, Tommy Atkins, peeled, raw

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