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Apples, red delicious, with skin vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.2 g); Strawberries, raw has less calories (32 vs 62 kcal); Apples, red delicious, with skin has less sugar (0 vs 4.9 g).
Apples, red delicious, with skinStrawberries, raw
Calories62 kcal32 kcal
Protein0.2 g0.7 g
Carbs14.8 g7.7 g
Fat0.2 g0.3 g
Fiber2 g2 g
Sugar0 g4.9 g
Nutrient density18 /100100 /100
Weight-loss score51 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, red delicious, with skin, raw · Strawberries, raw

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