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Apples, honeycrisp, with skin vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.1 g); Strawberries, raw has less calories (32 vs 60 kcal); Strawberries, raw has more fiber (2 vs 1.7 g).
Apples, honeycrisp, with skinStrawberries, raw
Calories60 kcal32 kcal
Protein0.1 g0.7 g
Carbs14.7 g7.7 g
Fat0.1 g0.3 g
Fiber1.7 g2 g
Sugar12.4 g4.9 g
Nutrient density16 /100100 /100
Weight-loss score38 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, honeycrisp, with skin, raw · Strawberries, raw

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