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Apples, honeycrisp, with skin vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, all varieties has more protein (0.5 vs 0.1 g); Pineapple, raw, all varieties has less calories (50 vs 60 kcal); Apples, honeycrisp, with skin has more fiber (1.7 vs 1.4 g).
Apples, honeycrisp, with skinPineapple, raw, all varieties
Calories60 kcal50 kcal
Protein0.1 g0.5 g
Carbs14.7 g13.1 g
Fat0.1 g0.1 g
Fiber1.7 g1.4 g
Sugar12.4 g9.9 g
Nutrient density16 /100100 /100
Weight-loss score38 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, honeycrisp, with skin, raw · Pineapple, raw, all varieties

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