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Apples, honeycrisp, with skin vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mango, Tommy Atkins, peeled has more protein (0.6 vs 0.1 g); Apples, honeycrisp, with skin has less calories (60 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 1.7 g).
Apples, honeycrisp, with skinMango, Tommy Atkins, peeled
Calories60 kcal68.5 kcal
Protein0.1 g0.6 g
Carbs14.7 g15.3 g
Fat0.1 g0.6 g
Fiber1.7 g1.8 g
Sugar12.4 g0 g
Nutrient density16 /10062 /100
Weight-loss score38 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, honeycrisp, with skin, raw · Mango, Tommy Atkins, peeled, raw

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