🍽️ FittestMe.aiFoodsNutrients

Apples, honeycrisp, with skin vs Grapes, american type (slip skin), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Grapes, american type (slip skin), raw has more protein (0.6 vs 0.1 g); Apples, honeycrisp, with skin has less calories (60 vs 67 kcal); Apples, honeycrisp, with skin has more fiber (1.7 vs 0.9 g).
Apples, honeycrisp, with skinGrapes, american type (slip skin), raw
Calories60 kcal67 kcal
Protein0.1 g0.6 g
Carbs14.7 g17.2 g
Fat0.1 g0.4 g
Fiber1.7 g0.9 g
Sugar12.4 g16.3 g
Nutrient density16 /10027 /100
Weight-loss score38 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, honeycrisp, with skin, raw · Grapes, american type (slip skin), raw

← More food comparisons

Track Apples, honeycrisp, with skin, Grapes, american type (slip skin), raw and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →