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Apples, gala, with skin vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.1 g); Strawberries, raw has less calories (32 vs 61 kcal); Apples, gala, with skin has more fiber (2.1 vs 2 g).
Apples, gala, with skinStrawberries, raw
Calories61 kcal32 kcal
Protein0.1 g0.7 g
Carbs14.8 g7.7 g
Fat0.2 g0.3 g
Fiber2.1 g2 g
Sugar11.8 g4.9 g
Nutrient density20 /100100 /100
Weight-loss score40 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, gala, with skin, raw · Strawberries, raw

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