Western Omelette (Denver Omelette)
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The Western Omelette, also known as the Denver Omelette, is a classic American diner staple featuring a fluffy egg base filled with diced ham, onions, green bell peppers, and sometimes mushrooms. It's a hearty, savory dish that's popular for breakfast and brunch across the United States.
🍽️ Nutrition at a glance
This omelette is a high-protein, moderate-fat dish, with the eggs and ham providing substantial protein and healthy fats. A typical serving contains around 300-400 calories, along with essential nutrients like vitamin B12, selenium, and choline from the eggs.
💡 What's interesting
Culturally, the omelette's alternate name 'Denver' ties it to the American West, though its exact origins are debated. Nutritionally, it's a well-balanced meal that combines complete protein from eggs with vegetables, making it a satisfying and nutrient-dense choice.