Wedge Salad (as a leafy bed)
AI-generated illustration
A Wedge Salad served as a leafy bed features a crisp iceberg lettuce wedge as the base, topped with classic ingredients like crumbled blue cheese, crispy bacon, and cherry tomatoes, often drizzled with a creamy dressing. This dish is a staple of American steakhouses and diners, known for its refreshing crunch and hearty toppings.
🍽️ Nutrition at a glance
It is generally low in carbohydrates but can be high in fat and calories, primarily from the creamy dressing, bacon, and blue cheese. A typical serving provides protein from the toppings and some vitamins like vitamin K and A from the lettuce, with a rough calorie range of 300-500 per serving.
💡 What's interesting
The Wedge Salad gained popularity in the mid-20th century as a symbol of classic American comfort food, emphasizing simplicity and bold flavors. Nutritionally, iceberg lettuce is often underrated for its hydrating properties and fiber content, making it a satisfying base for nutrient-dense toppings.