Wedge Salad (alternative to iceberg)
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The Wedge Salad is a classic American steakhouse staple, traditionally made with a crisp wedge of iceberg lettuce. It's typically topped with creamy blue cheese dressing, crispy bacon bits, and fresh tomatoes, creating a simple yet satisfying combination of textures and flavors.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates but can be high in fat, primarily from the creamy dressing and bacon. It provides a good source of vitamins A and K from the lettuce, along with protein from the bacon and dairy, with a typical serving ranging from 300 to 500 calories.
💡 What's interesting
Culturally, it's a retro dish that has seen a modern revival, often with upgraded ingredients like heirloom tomatoes or alternative lettuces. Nutritionally, swapping iceberg for darker greens like romaine or butter lettuce can significantly boost the fiber and antioxidant content.