Toum (Lebanese Garlic Sauce)
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Toum is a traditional Lebanese garlic sauce, essentially a fluffy, potent emulsion of raw garlic, oil, lemon juice, and salt. It's a staple condiment in Levantine cuisine, famously served with grilled meats, shawarma, and fried foods.
🍽️ Nutrition at a glance
Toum is very high in fat due to its primary ingredient being oil, with a moderate amount of protein from the garlic and negligible carbohydrates. A typical 2-tablespoon serving can contain around 150-200 calories, mostly from healthy fats.
💡 What's interesting
Culturally, toum is a beloved and pungent flavor cornerstone of Lebanese meze. Nutritionally, its raw garlic content provides allicin, a compound studied for its potential antioxidant and immune-supporting properties.
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