Tostones (fried green plantains)
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Tostones are twice-fried slices of green (unripe) plantains, resulting in a crispy, savory, and slightly salty side dish or snack. The primary ingredients are green plantains, oil for frying, and salt, though they are often served with a garlic dipping sauce or 'mojito'. This dish is a staple in many Latin American and Caribbean cuisines, including those of Puerto Rico, Cuba, the Dominican Republic, and Colombia.
🍽️ Nutrition at a glance
As a fried food, tostones are high in carbohydrates and fat, with a modest amount of protein. A typical serving provides a good source of potassium and fiber, with a rough calorie estimate of around 200-300 calories per 100g serving, depending on the amount of oil absorbed.
💡 What's interesting
The unique double-frying technique—frying, smashing flat, then frying again—is what gives tostones their signature crispy exterior and tender interior. Unlike sweet, ripe plantains (maduros), green plantains are starchy and savory, making them a versatile side that can accompany almost any meal.