🍽️ FittestMe.aiFoodsNutrients

Tongue in Tomato Sauce Recipe

Italian · Main course · 210 min total

A classic Italian dish where tender beef tongue is simmered in a rich tomato sauce, perfect for a hearty meal.

Ingredients

• 1 beef tongue (about 2-3 lbs)
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1/2 cup dry red wine
• 2 tablespoons tomato paste
• 2 bay leaves
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup chopped fresh parsley

Instructions

1. Place beef tongue in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 2-3 hours until tender. Remove tongue and let cool slightly. Peel off the skin and trim any fat. Slice the tongue into 1/2-inch thick slices.
2. In a large skillet or Dutch oven, heat olive oil over medium heat. Add carrots, celery, and onion; cook until softened, about 8 minutes. Add garlic and cook for 1 minute more.
3. Stir in tomato paste and cook for 2 minutes. Add crushed tomatoes, red wine, bay leaves, and oregano. Season with salt and pepper. Bring to a simmer.
4. Add the sliced tongue to the sauce. Cover and simmer on low heat for 30-40 minutes, until flavors meld and tongue is heated through.
5. Discard bay leaves. Adjust seasoning. Sprinkle with fresh parsley before serving.

Tips

• Serve with polenta, mashed potatoes, or crusty bread.
• Leftovers can be stored in the refrigerator for up to 3 days.
• For a spicier version, add a pinch of red pepper flakes.

More about Tongue in Tomato Sauce →

AI estimate may be inaccurate · Terms