Tempura (Japanese)
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Tempura is a classic Japanese dish featuring seafood and vegetables lightly battered and deep-fried to a crisp, golden perfection. Originating in the 16th century, it was influenced by Portuguese cooking methods and has since become a staple in Japanese cuisine, often served with a light dipping sauce or over rice.
🍽️ Nutrition at a glance
Tempura is high in fat due to the deep-frying process, though the light batter helps retain some of the nutrients in the vegetables and seafood. A typical serving can range from 300 to 500 calories, depending on the ingredients and portion size.
💡 What's interesting
What makes tempura unique is its delicate, airy batter, which is achieved by keeping the ingredients and batter cold before frying. This technique results in a lighter texture compared to heavier, breaded fried foods, making it a beloved dish both in Japan and worldwide.