Tart cherry glaze for meats (e.g., pork or duck)
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Tart cherry glaze is a sweet-tart sauce used to coat meats like pork or duck, typically made from tart cherry juice, sugar or honey, vinegar, and spices. It is a popular glaze in American cuisine, often associated with holiday meals and modern culinary fusion.
🍽️ Nutrition at a glance
This glaze is generally high in carbohydrates from the fruit juice and sweeteners, with minimal fat or protein. A typical serving provides a quick energy boost and some antioxidants from the cherries, with a rough calorie ballpark of 50-80 calories per tablespoon.
💡 What's interesting
Tart cherries are a natural source of melatonin and anti-inflammatory compounds, making this glaze a flavorful way to add potential sleep-supportive and healthful benefits to a meal.
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