Tamal de Puerco (Pork Tamale)
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Tamal de Puerco is a savory Mexican tamale filled with tender, seasoned pork, typically wrapped in a corn-based masa dough and steamed in corn husks. The pork is often cooked in a rich chili sauce, such as a red or green salsa, which infuses the meat with deep flavor. This dish is a staple in Mexican cuisine, particularly popular during holidays and family gatherings.
🍽️ Nutrition at a glance
Tamal de Puerco is a balanced meal providing a good mix of carbohydrates from the masa, protein from the pork, and fats from the meat and any added lard or oil. A single serving (about one medium tamale) typically ranges from 250 to 350 calories, offering nutrients like iron, B vitamins, and fiber from the corn.
💡 What's interesting
Culturally, tamales are a communal food in Mexico, often prepared in large batches for celebrations like Día de los Muertos or Christmas, symbolizing unity and tradition. Nutritionally, the use of corn masa provides a gluten-free base, and the slow-steaming method helps retain the pork's moisture and nutrients without excessive added fats.