Tahini (sesame paste)
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Tahini, also known as sesame paste, is a creamy, versatile condiment made from ground sesame seeds, often used as a base for sauces, dressings, and dips like hummus. It's a staple in Middle Eastern, Mediterranean, and East Asian cuisines, with origins tracing back to ancient Persia and the Levant.
🍽️ Nutrition at a glance
Tahini is high in healthy fats and provides a good amount of plant-based protein, along with key nutrients like calcium, magnesium, and iron. A typical 2-tablespoon serving contains around 170-180 calories.
💡 What's interesting
Culturally, tahini is celebrated for its role in traditional dishes like halva and baba ghanoush, while nutritionally, it's unique for being a rich source of lignans, antioxidants linked to potential heart health benefits.