Sushi rolls (Philadelphia roll)
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A Philadelphia roll is a popular type of sushi roll that typically features smoked salmon, cream cheese, and cucumber, all wrapped in sushi rice and nori seaweed. It is a staple of American-style sushi, believed to have been invented in North America in the 1970s or 80s to appeal to Western palates.
🍽️ Nutrition at a glance
This roll is a balanced source of carbohydrates from the rice and protein from the salmon, but it is also higher in fat and calories due to the cream cheese. A typical serving of six to eight pieces provides a good amount of omega-3 fatty acids, with a calorie count often ranging from 300 to 500.
💡 What's interesting
The Philadelphia roll is a fascinating example of culinary fusion, adapting traditional Japanese sushi with distinctly American ingredients like cream cheese. Nutritionally, it offers a unique combination of heart-healthy fish fats and dairy-based richness not found in classic sushi.