Stress relief habit Recipe

Name: Stress relief habit
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 cup
Cuisine: Global
Ingredients: 1 cup unsweetened almond milk; 1 teaspoon ashwagandha powder; 1/2 teaspoon turmeric powder; 1/4 teaspoon cinnamon powder; 1 teaspoon raw honey or maple syrup; 1 pinch black pepper; 1 pinch cardamom powder (optional)

Global · Beverage · 15 min total

Stress relief habit recipe videos

A calming, warm beverage blend of adaptogenic herbs and spices to help unwind and reduce stress. Perfect for an evening ritual.

5
min prep

10
min cook

1
servings

80
kcal/serving

Ingredients

1 cup unsweetened almond milk
1 teaspoon ashwagandha powder
1/2 teaspoon turmeric powder
1/4 teaspoon cinnamon powder
1 teaspoon raw honey or maple syrup
1 pinch black pepper
1 pinch cardamom powder (optional)

Instructions

In a small saucepan, whisk together almond milk, ashwagandha, turmeric, cinnamon, and black pepper.
Heat over medium heat, stirring occasionally, until hot but not boiling (about 5 minutes).
Remove from heat and stir in honey or maple syrup until dissolved.
Pour into a mug and sprinkle with cardamom if desired. Serve warm.

Tips

For a creamier texture, use full-fat oat milk or coconut milk.
Store leftover blend in the fridge for up to 2 days; reheat gently.
Adjust sweetness to taste.

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