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Sprinkled on yogurt or oatmeal Recipe

American · Condiment · 15 min total

A crunchy, nutty, and slightly sweet seed and nut mix that adds texture and flavor to yogurt, oatmeal, or smoothie bowls.

Ingredients

• 1/4 cup raw almonds
• 1/4 cup raw walnuts
• 2 tablespoons raw pumpkin seeds
• 2 tablespoons raw sunflower seeds
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 tablespoon maple syrup
• 1/4 teaspoon sea salt
• 1/4 teaspoon ground cinnamon

Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, combine almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, and flax seeds.
3. Drizzle with maple syrup, add salt and cinnamon, and toss until evenly coated.
4. Spread mixture in a single layer on prepared baking sheet.
5. Bake for 8-10 minutes, stirring halfway through, until lightly golden and fragrant.
6. Let cool completely on baking sheet (it will crisp as it cools).
7. Break into clusters or leave as is. Store in an airtight container.

Tips

• Store in an airtight container at room temperature for up to 2 weeks.
• For a nut-free version, replace almonds and walnuts with additional seeds like hemp hearts or more pumpkin seeds.
• Sprinkle over Greek yogurt, oatmeal, or smoothie bowls for added crunch.

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