Sports drink-infused fruit ice Recipe
American · Dessert · 10 min total
A refreshing and hydrating frozen treat made by freezing fruit chunks in a sports drink, perfect for a post-workout cool-down or a hot day.
10
min prep
min prep
4
servings
servings
90
kcal/serving
kcal/serving
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup diced mango
- 1 cup diced pineapple
- 2 cups sports drink (e.g., Gatorade, Powerade), any flavor
- Optional: fresh mint leaves for garnish
Instructions
- Divide the mixed berries, diced mango, and diced pineapple evenly among 4 ice pop molds or a single ice cube tray.
- Pour the sports drink over the fruit, filling each mold or cube compartment to the top.
- Insert sticks if using molds, or cover with plastic wrap and poke sticks through if using a tray.
- Freeze for at least 4 hours or until solid.
- To serve, run the molds under warm water for a few seconds to release the fruit ice. Serve immediately.
Tips
- Use a clear sports drink to better see the fruit colors.
- For a less sweet version, dilute the sports drink with water.
- Store leftover fruit ice in an airtight container in the freezer for up to 2 weeks.
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