Sports Drink Alternative Recipe
Universal · Beverage · 5 min total
A natural, electrolyte-rich homemade sports drink that hydrates and replenishes without artificial additives. Perfect for post-workout recovery or hot days.
5
min prep
min prep
1
servings
servings
50
kcal/serving
kcal/serving
Ingredients
- 1 cup cold water
- 2 tablespoons fresh lemon juice
- 1 tablespoon maple syrup or honey
- 1/8 teaspoon sea salt
- 1/8 teaspoon baking soda
Instructions
- In a glass or bottle, combine water, lemon juice, maple syrup, salt, and baking soda.
- Stir or shake until the salt and baking soda are fully dissolved.
- Taste and adjust sweetness or saltiness if desired.
- Serve immediately over ice or refrigerate for later.
Tips
- For a flavored variation, add a splash of unsweetened fruit juice like orange or berry.
- Store in the refrigerator for up to 2 days; shake before drinking.
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