Spinach and feta pie (Spanakopita)
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Spanakopita is a savory Greek pie made with flaky phyllo dough, filled with a mixture of spinach, feta cheese, onions, and herbs like dill or parsley. The ingredients are layered or wrapped into triangles or a large pie, then baked until golden and crispy. It's a staple in Greek cuisine, often served as an appetizer, snack, or light meal.
🍽️ Nutrition at a glance
This dish is moderately high in fat and carbohydrates, with a good amount of protein from the feta cheese and eggs often used in the filling. It provides key nutrients like iron and calcium from the spinach and dairy, and a typical serving contains roughly 250-400 calories, depending on portion size and recipe.
💡 What's interesting
Culturally, spanakopita is a beloved part of Greek meze culture and is often shared at gatherings, festivals, and family meals. Nutritionally, it's unique for combining leafy greens with dairy in a crispy pastry, offering a balance of savory flavors and textures that make it both satisfying and versatile.