Spanish Tortilla (with potato)
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Spanish Tortilla, or Tortilla de Patatas, is a classic Spanish dish that's essentially a thick, hearty omelette made with eggs and potatoes, often including onions. It's a staple of Spanish cuisine, enjoyed tapas-style or as a main course, and is a cornerstone of home cooking and social gatherings throughout the country.
🍽️ Nutrition at a glance
This dish is moderately high in both carbohydrates from the potatoes and fat from the generous use of olive oil and eggs, making it quite energy-dense. A typical serving provides a good source of protein, B vitamins, and potassium, with a rough calorie estimate of 300-400 calories per slice.
💡 What's interesting
Culturally, the Spanish Tortilla is a beloved social food, often served at room temperature and eaten by hand as a tapa or in a sandwich. Nutritionally, its unique preparation of slowly cooking potatoes in olive oil before combining with eggs creates a satisfying, nutrient-rich dish that has sustained generations.