Sorghum Flatbread (Jowar Roti/Chapati)
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Sorghum Flatbread, commonly known as Jowar Roti or Chapati, is a traditional unleavened flatbread made primarily from sorghum flour and water. It is a staple food in many parts of India, particularly in the states of Maharashtra, Karnataka, and Rajasthan, as well as in parts of Africa.
🍽️ Nutrition at a glance
This flatbread is a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving (about 60g) contains roughly 150-180 calories, with minimal fat and a moderate amount of protein.
💡 What's interesting
Culturally, Jowar Roti is a gluten-free alternative to wheat-based breads, making it suitable for those with gluten sensitivities. Nutritionally, sorghum is rich in antioxidants and minerals like iron and magnesium, contributing to its status as a highly nutritious ancient grain.