Sorghum-based tortillas (Mexican or Southwestern US)
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Sorghum-based tortillas are a gluten-free flatbread made from sorghum flour, water, and sometimes a fat like lard or oil, originating from the Mexican and Southwestern US culinary traditions. They offer a slightly earthy, nutty flavor and a tender yet sturdy texture, making them a versatile base for tacos, burritos, and other dishes.
🍽️ Nutrition at a glance
These tortillas are primarily a source of complex carbohydrates, providing a good amount of dietary fiber and essential minerals like iron and magnesium. A typical small tortilla (about 6 inches) contains roughly 80-120 calories, with minimal fat and protein unless enriched with other ingredients.
💡 What's interesting
Sorghum is a drought-resistant ancient grain that thrives in arid regions, making these tortillas a sustainable and culturally significant alternative to corn or wheat. Nutritionally, they are naturally gluten-free and have a lower glycemic index than many other tortilla options, which can be beneficial for blood sugar management.