Sopa de Feijão (Brazilian bean soup)
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Sopa de Feijão is a hearty and comforting Brazilian bean soup, traditionally made with black or carioca beans, a variety of meats like sausage, bacon, and ribs, and a flavorful base of onions, garlic, and herbs. It is a staple dish found in homes and casual eateries throughout Brazil, especially popular during cooler weather or as a restorative meal.
🍽️ Nutrition at a glance
This soup is a nutritional powerhouse, being high in plant-based protein and dietary fiber from the beans, which also provide a good source of complex carbohydrates. A typical serving is moderately calorie-dense, often ranging from 300-500 calories, with the exact count depending on the amount and type of meats used.
💡 What's interesting
Culturally, Sopa de Feijão is more than just a soup; it's often considered a 'remedy' or restorative meal in Brazilian households, believed to cure hangovers and provide strength. Its unique character comes from the common practice of using leftover beans from a previous meal, making it a classic example of resourceful and flavorful comfort food.