Smoothies and protein shakes Recipe

American · Beverage · 5 min total

A versatile base recipe for creamy, nutrient-packed smoothies and protein shakes that can be customized with your favorite fruits, greens, or protein powder.

Ingredients

• 1 cup milk (dairy or plant-based)
• ½ cup plain Greek yogurt
• 1 medium banana, sliced
• ½ cup frozen berries (strawberries, blueberries, or mixed)
• 1 scoop vanilla protein powder (optional)
• 1 tablespoon honey or maple syrup (optional)
• ¼ teaspoon vanilla extract

Instructions

1. Add milk, Greek yogurt, banana, frozen berries, protein powder (if using), sweetener (if using), and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, about 30-45 seconds. If too thick, add more milk 1 tablespoon at a time until desired consistency.
3. Pour into a glass and serve immediately.

Tips

• For a thicker smoothie, use frozen banana instead of fresh.
• Add a handful of spinach for a green smoothie without altering the taste.
• Store leftover smoothie in an airtight container in the fridge for up to 24 hours; shake or blend before drinking.

More about Smoothies and protein shakes →