Smoothie Packs Recipe

Name: Smoothie Packs
Prep time: 10 min
Total time: 10 min
Yield: 4 packs
Cuisine: American
Ingredients: 2 cups frozen mixed berries; 2 medium bananas, sliced; 2 cups fresh spinach; 1 cup plain Greek yogurt; 1 cup milk (any kind); 2 tablespoons honey or maple syrup; 1 tablespoon chia seeds (optional)

American · Breakfast · 10 min total

Smoothie Packs recipe videos

Pre-portion your favorite smoothie ingredients into freezer bags for quick and easy morning blending. These packs save time and reduce waste.

10
min prep

4
servings

180
kcal/serving

Ingredients

2 cups frozen mixed berries
2 medium bananas, sliced
2 cups fresh spinach
1 cup plain Greek yogurt
1 cup milk (any kind)
2 tablespoons honey or maple syrup
1 tablespoon chia seeds (optional)

Instructions

Divide the frozen berries, banana slices, and spinach evenly among 4 freezer-safe bags or containers.
Add 1/4 cup Greek yogurt, 1/4 cup milk, 1/2 tablespoon honey, and 1/2 teaspoon chia seeds (if using) to each bag.
Seal the bags, removing as much air as possible, and freeze for up to 3 months.
To use: Empty one pack into a blender, add 1/2 cup additional liquid (water, milk, or juice), and blend until smooth.

Tips

Label each pack with the date and contents.
For a thicker smoothie, use frozen banana slices.
Add a scoop of protein powder to each pack for extra protein.

More about Smoothie Packs →

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