A thick, creamy smoothie base that serves as the perfect foundation for your favorite toppings. This recipe is endlessly customizable with different fruits and liquids.
5 min prep
1 servings
350 kcal/serving
Ingredients
1 cup frozen mixed berries
1 medium banana, frozen
1/2 cup plain Greek yogurt
1/4 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
Instructions
Add all ingredients to a high-speed blender.
Blend on high until smooth and thick, scraping down sides as needed.
If too thick, add a splash more milk; if too thin, add more frozen fruit.
Pour into a bowl and add desired toppings such as granola, sliced fruit, seeds, or nuts.
Tips
For a thicker base, use less liquid and more frozen fruit.
Make it vegan by using plant-based yogurt and milk.
Store leftovers in the fridge for up to 1 day; stir before serving.