🍽️ FittestMe.aiFoodsNutrientsLog in

← All foods

Simple syrup (for cocktails and desserts)

Simple syrup (for cocktails and desserts)

AI-generated illustration

Simple syrup is a versatile liquid sweetener made by dissolving sugar in water, typically in a 1:1 ratio. It is a staple in cocktail bars and dessert kitchens worldwide, used to add sweetness and texture without the grittiness of granulated sugar.

🍽️ Nutrition at a glance

As it is essentially concentrated sugar water, simple syrup is very high in carbohydrates and provides a quick source of energy. A standard one-tablespoon serving contains roughly 50 calories, with negligible fat or protein.

💡 What's interesting

Its genius lies in its simplicity: by pre-dissolving sugar, it integrates seamlessly into cold drinks and delicate desserts, a technique that has been a foundational trick in bartending and pastry arts for centuries.

Log Simple syrup (for cocktails and desserts) and 50,000+ foods with a photo. Get FittestMe.ai →