Shakshuka (tomato stew)
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Shakshuka is a vibrant, one-pan dish of eggs poached in a flavorful, spiced tomato and pepper stew. Originating from North Africa and the Middle East, it's a beloved breakfast or brunch staple, often enjoyed with crusty bread for dipping. The name itself means 'a mixture' or 'shaken' in Arabic, reflecting its hearty, combined nature.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the eggs and healthy fats from olive oil, with moderate carbohydrates from the tomatoes and peppers. It's rich in vitamins A and C, lycopene, and antioxidants. A typical serving with two eggs and sauce generally ranges from 300 to 450 calories.
💡 What's interesting
Culturally, shakshuka is a unifying dish with shared roots and beloved variations across the Mediterranean and Middle East, from Israel to Tunisia. Nutritionally, cooking tomatoes with olive oil significantly boosts the bioavailability of the antioxidant lycopene, making it a uniquely healthful comfort food.