Sencha (Japanese green tea)
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Sencha is a popular Japanese green tea made from whole tea leaves steamed, rolled, and dried. It is known for its vibrant green color and balanced flavor profile, featuring a refreshing grassy taste with a hint of sweetness and a slightly astringent finish. Originating in Japan, it is the most widely consumed type of tea in the country.
🍽️ Nutrition at a glance
Sencha is virtually calorie-free and contains no significant carbs, fat, or protein. Its key nutrients include antioxidants like catechins and vitamin C, as well as L-theanine, which can promote a state of calm alertness.
💡 What's interesting
What makes Sencha unique is its steaming process, which preserves its bright green color and fresh, vegetal aroma, unlike the pan-fired teas common in China. Nutritionally, it's celebrated for its high concentration of polyphenols, which are linked to numerous health benefits.