Schnitzel (German/Austrian)
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Schnitzel is a classic German and Austrian dish consisting of a thin slice of meat, traditionally veal or pork, that is coated in breadcrumbs and pan-fried until golden and crispy. It is typically served with a wedge of lemon and side dishes like potato salad, spätzle, or French fries. The dish is a staple of Central European cuisine, celebrated for its simple yet satisfying preparation.
🍽️ Nutrition at a glance
Schnitzel is high in protein from the meat but also contains significant fat due to the frying process and breading. A typical serving (around 150-200g) can range from 400 to 600 calories, depending on the cut of meat, amount of breading, and cooking oil used.
💡 What's interesting
Culturally, the Wiener Schnitzel from Austria is so iconic that it has legal protection, requiring it to be made with veal. Nutritionally, while often seen as indulgent, the dish provides a substantial source of B vitamins and iron from the meat, especially when made with lean cuts.