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Savory Oatmeal Bowl Recipe

American · Main course · 25 min total

A hearty, savory twist on classic oatmeal, packed with sautéed vegetables, a soft-boiled egg, and a drizzle of soy sauce for a satisfying breakfast or lunch.

Ingredients

• 1 cup rolled oats
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 cup chopped spinach
• 1/2 cup cherry tomatoes, halved
• 2 large eggs
• 2 tablespoons soy sauce (or tamari)
• 1 tablespoon sesame seeds
• Salt and pepper to taste
• Optional: sliced green onions for garnish

Instructions

1. In a medium saucepan, bring water or broth to a boil. Add oats, reduce heat to low, and cook for 5 minutes, stirring occasionally, until thick and creamy. Season with a pinch of salt.
2. While oats cook, heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until soft, about 3 minutes.
3. Add spinach and cherry tomatoes to the skillet, cook until spinach wilts and tomatoes soften, about 2 minutes. Season with salt and pepper.
4. In a small pot, bring water to a gentle boil. Carefully add eggs and cook for 6-7 minutes for a soft-boiled yolk. Transfer to ice water, then peel and halve.
5. Divide oatmeal between two bowls. Top with sautéed vegetables and a soft-boiled egg half. Drizzle with soy sauce, sprinkle sesame seeds, and garnish with green onions if desired.

Tips

• For a vegan version, omit the egg and add a spoonful of nutritional yeast or crispy tofu.
• Use leftover roasted vegetables for a quicker prep.
• Adjust soy sauce to taste; it can be salty.

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