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Sautéed Kale with Garlic Recipe

American · Side dish · 12 min total

A quick and healthy side dish featuring tender kale sautéed with garlic in olive oil. This simple recipe brings out the best in kale, making it a perfect accompaniment to any meal.

Ingredients

• 1 bunch kale (about 10-12 ounces), stems removed and leaves chopped
• 2 tablespoons olive oil
• 4 cloves garlic, thinly sliced
• 1/4 teaspoon red pepper flakes (optional)
• Salt to taste
• 1 tablespoon lemon juice (optional)

Instructions

1. Wash the kale thoroughly and dry well. Remove the tough stems and chop the leaves into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add sliced garlic and red pepper flakes (if using) and cook for 30 seconds until fragrant, stirring constantly.
3. Add the kale to the skillet in batches if necessary. Cook, tossing with tongs, until the kale wilts and becomes tender, about 5-7 minutes.
4. Season with salt to taste. If desired, squeeze fresh lemon juice over the kale and toss to combine. Serve immediately.

Tips

• For extra flavor, add a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving.
• Leftover sautéed kale can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet.

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