Sardine Salad Recipe

Name: Sardine Salad
Prep time: 10 min
Total time: 10 min
Yield: about 2 cups
Cuisine: Mediterranean
Ingredients: 2 cans (3.75 oz each) sardines in olive oil, drained; 2 cups mixed salad greens; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and halved; 2 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon salt; 1/8 teaspoon black pepper

Mediterranean · Main course · 10 min total

Sardine salad recipe videos

A simple, protein-packed salad made with canned sardines, crisp vegetables, and a tangy lemon dressing. Perfect for a quick lunch or light dinner.

10
min prep

2
servings

280
kcal/serving

Ingredients

2 cans (3.75 oz each) sardines in olive oil, drained
2 cups mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Instructions

In a large bowl, combine salad greens, cherry tomatoes, red onion, and olives.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
Add the drained sardines to the salad, breaking them into chunks.
Pour the dressing over the salad and toss gently to combine.
Serve immediately.

Tips

For a heartier salad, add sliced avocado or crumbled feta cheese.
Serve with crusty bread or over a bed of quinoa.
Store leftovers in the refrigerator for up to 1 day, but best eaten fresh.

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