Sangria (Red Wine & Brandy)
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Sangria is a refreshing Spanish punch traditionally made with red wine, brandy, chopped fruit, and a sweetener like sugar or orange juice, often topped with sparkling water. It hails from Spain and Portugal, where it's a staple at social gatherings and warm-weather celebrations.
🍽️ Nutrition at a glance
Sangria is relatively high in carbohydrates due to added sugars and fruit, with minimal fat or protein. A typical 8-ounce serving contains around 150-200 calories, primarily from alcohol and sugars, and offers small amounts of vitamin C from the fruit.
💡 What's interesting
Culturally, sangria embodies the Spanish concept of 'sobremesa'—lingering over a meal with friends—making it a symbol of conviviality. Nutritionally, the fruit infusions can add antioxidants, though moderation is key given its alcohol content.