Rye Porridge Recipe
Scandinavian · Breakfast · 50 min total
A hearty and nutritious breakfast porridge made from whole rye grains, simmered until creamy and tender. This traditional Scandinavian dish is warming and filling, perfect for cold mornings.
5
min prep
min prep
45
min cook
min cook
4
servings
servings
220
kcal/serving
kcal/serving
Ingredients
- 1 cup whole rye berries or cracked rye
- 4 cups water
- 1/2 teaspoon salt
- 1 cup milk (or plant-based milk)
- 2 tablespoons brown sugar or honey
- 1/2 teaspoon ground cinnamon
- Optional toppings: fresh berries, sliced almonds, maple syrup
Instructions
- Rinse the rye berries under cold water and drain.
- In a medium saucepan, combine the rye berries, water, and salt. Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rye is tender and the mixture is thick, stirring occasionally.
- Stir in the milk, brown sugar, and cinnamon. Cook for another 2-3 minutes until heated through.
- Serve warm with your choice of toppings such as fresh berries, sliced almonds, or a drizzle of maple syrup.
Tips
- Soaking the rye berries overnight in water can reduce cooking time by about 15 minutes.
- Leftover porridge can be refrigerated and reheated with a splash of milk.
- For a savory version, omit sugar and cinnamon and top with sautéed mushrooms and a poached egg.
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