Rum and Coke (Cuba Libre)
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The Cuba Libre, or Rum and Coke, is a classic highball cocktail made with white rum, cola, and a squeeze of fresh lime juice, served over ice. Its origins are deeply tied to early 20th-century Cuba, and its name, meaning 'Free Cuba,' became a rallying cry for Cuban independence.
🍽️ Nutrition at a glance
This drink is very high in carbohydrates and calories, almost entirely from the sugar in the cola, with negligible protein or fat. A typical serving contains roughly 150-200 calories, primarily providing quick energy from simple sugars.
💡 What's interesting
Culturally, the Cuba Libre is a symbol of post-war celebration and has been a globally recognized cocktail for over a century. Nutritionally, its high sugar content makes it a source of 'empty calories,' offering energy without significant vitamins or minerals.