Roasted Pumpkin Seeds Recipe
American · Snack · 30 min total
A simple, crunchy snack made from fresh pumpkin seeds, perfect for fall or anytime you carve a pumpkin.
10
min prep
min prep
20
min cook
min cook
4
servings
servings
160
kcal/serving
kcal/serving
Ingredients
- 1 cup fresh pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Rinse pumpkin seeds in a colander under cold water, removing any pulp. Pat dry with a towel.
- In a bowl, toss seeds with olive oil, salt, garlic powder, and paprika until evenly coated.
- Spread seeds in a single layer on the prepared baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until golden and fragrant.
- Let cool completely on the baking sheet before serving.
Tips
- Store in an airtight container at room temperature for up to 2 weeks.
- Try other seasonings like cayenne, cinnamon sugar, or ranch seasoning.
- For extra crunch, boil seeds in salted water for 10 minutes before drying and roasting.
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