Refried Beans (Frijoles Refritos)
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Refried beans, or frijoles refritos, are a staple of Mexican and Tex-Mex cuisine made by mashing and frying cooked pinto or black beans in lard or oil. The name is often misunderstood; 'refritos' actually means 'well-fried' rather than 'twice-fried.' They are commonly seasoned with onions, garlic, and spices, and served as a side dish, dip, or filling for tacos and burritos.
🍽️ Nutrition at a glance
Refried beans are a good source of plant-based protein, fiber, and complex carbohydrates, making them a filling and nutritious option. A typical 1/2 cup serving contains roughly 120-150 calories, with the fat content varying significantly depending on whether they are prepared traditionally with lard or in a lighter, vegetarian style.
💡 What's interesting
The name 'refritos' is a linguistic quirk; it's a common misconception that the beans are fried twice, when the term actually refers to the process of mashing and frying them to achieve a creamy texture. Nutritionally, they are a staple in many diets because they provide a complete protein when paired with rice, a combination central to many Latin American meals.