Rajma (North Indian kidney bean curry)
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Rajma is a hearty, comforting North Indian curry made from red kidney beans simmered in a thick, spiced tomato and onion gravy. It's a staple vegetarian dish, often flavored with ginger, garlic, and a blend of aromatic spices like garam masala, and is traditionally served over steamed rice.
🍽️ Nutrition at a glance
Rajma is a high-protein, high-fiber dish that is also a good source of complex carbohydrates, making it very filling and nutritious. A typical serving (about 1.5 cups with rice) provides roughly 400-500 calories, along with significant iron, folate, and potassium.
💡 What's interesting
Culturally, Rajma is the quintessential 'comfort food' in many North Indian households, often associated with a lazy Sunday lunch. Nutritionally, the combination of legumes and grains (when eaten with rice) forms a complete protein, making it a particularly valuable meal in vegetarian diets.