A speedy and nutritious breakfast featuring scrambled eggs with veggies and a side of toast, perfect for busy mornings.
5 min prep
5 min cook
1 servings
350 kcal/serving
Ingredients
2 large eggs
1 tablespoon milk
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon butter
1/4 cup diced bell pepper
2 tablespoons diced onion
1 slice whole wheat bread
1 teaspoon olive oil (optional for toast)
Instructions
In a small bowl, whisk together eggs, milk, salt, and pepper until well combined.
Melt butter in a non-stick skillet over medium heat. Add bell pepper and onion; sauté for 2 minutes until softened.
Pour egg mixture into the skillet. Let it set for 30 seconds, then gently stir with a spatula, pushing cooked eggs to the center. Continue until eggs are just set but still moist.
While eggs cook, toast the bread slice in a toaster or under a broiler. If desired, brush with olive oil.
Serve scrambled eggs alongside toast.
Tips
For extra protein, add a handful of spinach or a sprinkle of cheese.
Substitute any vegetables you have on hand, like mushrooms or tomatoes.