Quick Breakfast on the Go Recipe

Name: Quick Breakfast on the Go
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 wrap
Cuisine: American
Ingredients: 1 large flour tortilla; 2 large eggs; 2 tablespoons milk; Salt and pepper to taste; 1/4 cup shredded cheddar cheese; 1/4 cup baby spinach; 2 tablespoons salsa

American · Main course · 10 min total

Quick Breakfast on the Go recipe videos

A speedy, nutritious breakfast wrap packed with protein and veggies, perfect for busy mornings.

5
min prep

5
min cook

1
servings

420
kcal/serving

Ingredients

1 large flour tortilla
2 large eggs
2 tablespoons milk
Salt and pepper to taste
1/4 cup shredded cheddar cheese
1/4 cup baby spinach
2 tablespoons salsa

Instructions

In a small bowl, whisk eggs, milk, salt, and pepper until frothy.
Heat a non-stick skillet over medium heat and pour in egg mixture. Cook, stirring occasionally, until scrambled and set, about 2-3 minutes.
Warm tortilla in the microwave for 10 seconds or in a dry skillet for 15 seconds per side.
Place scrambled eggs in the center of the tortilla. Top with cheese, spinach, and salsa.
Fold in the sides, then roll up tightly from the bottom. Wrap in foil or parchment paper for easy eating on the go.

Tips

Make ahead: Prepare scrambled eggs and store in fridge; reheat and assemble in the morning.
Customize with other fillings like cooked bacon, avocado, or black beans.
To keep warm, wrap in foil and place in a preheated oven at 200°F (93°C) for up to 15 minutes.

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