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Pupusas Recipe

Salvadoran · Main course · 45 min total

Pupusas are thick, handmade corn tortillas from El Salvador, stuffed with cheese, beans, or pork. This classic version features a savory filling of mozzarella and refried beans.

Ingredients

• 2 cups masa harina (corn flour for tortillas)
• 1 1/2 cups warm water
• 1/2 teaspoon salt
• 1 cup refried beans (canned or homemade)
• 1 cup shredded mozzarella or queso fresco
• Vegetable oil for cooking

Instructions

1. In a large bowl, mix masa harina and salt. Gradually add warm water and knead until a soft, smooth dough forms. If too dry, add more water 1 tablespoon at a time. Cover with a damp cloth and rest for 10 minutes.
2. In a small bowl, combine refried beans and shredded cheese. Mix well.
3. Divide dough into 8 equal balls (about golf ball size). Flatten each ball into a 4-inch disc. Place about 2 tablespoons of filling in the center. Fold edges up and seal, then gently pat into a 1/2-inch thick patty. Keep finished pupusas covered.
4. Heat a griddle or large skillet over medium-high heat and lightly oil. Cook pupusas in batches, 3-4 minutes per side, until golden brown spots appear and they are cooked through.
5. Serve hot with curtido (pickled cabbage slaw) and salsa roja.

Tips

• Keep dough covered to prevent drying.
• If pupusas crack when flattening, dough is too dry; add a little water.
• Curtido: mix shredded cabbage, carrot, onion, vinegar, oregano, and salt; let sit 30 minutes.

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