Protein shakes Recipe

Name: Protein shakes
Prep time: 5 min
Total time: 5 min
Yield: 1 shake
Cuisine: American
Ingredients: 1 scoop (30g) vanilla or chocolate protein powder; 1 cup (240ml) milk (dairy or plant-based); 1/2 medium banana, sliced; 1 tablespoon peanut butter or almond butter; 1/2 cup ice cubes

American · Beverage · 5 min total

Protein shakes recipe videos

A quick and nutritious protein shake perfect for post-workout recovery or a healthy breakfast. This recipe is customizable with your favorite protein powder and milk.

5
min prep

1
servings

350
kcal/serving

Ingredients

1 scoop (30g) vanilla or chocolate protein powder
1 cup (240ml) milk (dairy or plant-based)
1/2 medium banana, sliced
1 tablespoon peanut butter or almond butter
1/2 cup ice cubes

Instructions

Add all ingredients to a blender.
Blend on high until smooth and creamy, about 30-45 seconds.
Pour into a glass and serve immediately.

Tips

For extra thickness, use frozen banana instead of fresh.
Add a handful of spinach for a green shake without altering taste.
Store leftover shake in the fridge for up to 24 hours; shake or re-blend before drinking.

More about Protein shakes →

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