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Protein shakes & smoothies Recipe

American · Beverage · 5 min total

A versatile, protein-packed shake that can be customized with your favorite fruits and flavors for a quick breakfast or post-workout refuel.

Ingredients

• 1 scoop (30g) vanilla or unflavored protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 medium banana, frozen
• 1/2 cup frozen berries (strawberries, blueberries, or mixed)
• 1 tablespoon almond butter or peanut butter (optional)
• 1/2 cup ice cubes (optional, for thicker shake)

Instructions

1. Add all ingredients to a blender in the order listed: almond milk, protein powder, frozen banana, frozen berries, and optional almond butter.
2. Blend on high speed until smooth and creamy, about 30-45 seconds. If too thick, add a splash more milk; if too thin, add a few ice cubes and blend again.
3. Pour into a glass and serve immediately.

Tips

• Use frozen fruit for a thicker, colder shake without diluting with ice.
• Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
• Store leftovers in an airtight container in the fridge for up to 24 hours; shake or re-blend before drinking.

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