Protein Shake Recipe

American · Beverage · 5 min total

A quick and nutritious protein shake perfect for post-workout recovery or a filling breakfast.

Ingredients

• 1 scoop vanilla or chocolate protein powder (about 30g)
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 medium banana, sliced
• 1 tablespoon almond butter (or peanut butter)
• 1/2 cup ice cubes

Instructions

1. Add almond milk, protein powder, banana, almond butter, and ice cubes to a blender.
2. Blend on high until smooth and creamy, about 30-45 seconds.
3. Pour into a glass and serve immediately.

Tips

• For extra thickness, use frozen banana instead of fresh.
• Add a handful of spinach for a green protein shake without altering the taste much.
• Store leftovers in the fridge for up to 24 hours; shake well before drinking.

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