Protein-packed smoothie base Recipe

American · Beverage · 5 min total

A versatile, creamy smoothie base packed with protein and healthy fats, perfect for a quick breakfast or post-workout refuel.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla or unflavored protein powder (about 30g)
• 1/2 medium banana, frozen
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1/2 cup plain Greek yogurt

Instructions

1. Add all ingredients to a blender in the order listed: almond milk, protein powder, frozen banana, almond butter, chia seeds, and Greek yogurt.
2. Blend on high until smooth and creamy, about 30-60 seconds. If too thick, add a splash more almond milk and blend again.
3. Pour into a glass and serve immediately.

Tips

• For extra nutrition, add a handful of spinach or kale.
• Store leftover smoothie in an airtight container in the fridge for up to 24 hours; shake or stir before drinking.
• Swap almond butter for peanut butter or sunflower seed butter for variety.

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